Too Busy to Meditate? Think Again!
By Dr. Ronald Alexander





Adapted from Dr. Ronald Alexander’s new book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change

The benefits of meditation are many and varied from reducing stress, blood pressure, heart attacks, and strokes to increasing one’s cognition and creativity.  As well meditation decreases our need for sleep by heightening our concentration, allowing us to be more productive. Ray Kroc, who took over McDonald’s in its early days and built it into a business of outstanding success, once reported that he’d spontaneously fall into states of meditative reverie during the day and thus didn’t need a lot of sleep (Bennis 1984).

Many people think that they have to run off to a monastery or spend hours a day sitting in a lotus position to receive these benefits. WRONG! If you feel overwhelmed with work, family and personal responsibilities here are three quick and easy meditations to help you release unwholesome emotions, shift your mood and improve your relationships adapted from my book, Wise Mind, Open Mind.



Dynamic Living Magazine Issue Vol. 3  May/June 2011 continued on next page